Senja Foster is a Therapist based in USA. My areas of speciality include therapeutic practices. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
If you’re currently noticing personal struggles that interfere with your ability to love, work, play, and nurture yourself, it could be the right time to try therapy. Counseling is for anybody struggling to get back on track or looking for a new direction in life. Healthy change happens when we ask key questions about why our current patterns aren’t working, what’s getting in the way, and what has to change to make things work better. As a therapist, I provide the ‘how’ so my clients can work on making internal transformation, silence the inner critic, and discover their inherent strength to develop insight; and, replace old thoughts and behaviors with new ones. I believe in the resiliency, bravery, and creativity of every person and that internal transformation leads to external change. Working collaboratively, I offer feedback from both a practical and emotional perspective and believe the therapeutic relationship is foundational to help effect change. My work is grounded from the perspective that our place in our families, culture, and society deeply shapes and informs both the challenges we face and the the inner strength we acquire.