Seattle Dbt Skills Groups is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief, they often are not effective in the long-term. DBT skills training is a weekly group, run like a class, which teaches new coping skills across four main topics: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.. Participants are assigned weekly homework in which they practice the skills taught during the weekly lesson. In our groups, we teach skills designed to specifically help you manage your behaviors and emotions. These skills can help you effectively regulate anger and other strong emotions, move out of episodic depression, tame irritability or anxiety, find peace in intense or chaotic relationships, and decrease stress and feelings of emptiness. Email us today with your questions ([email protected]), or to set up a free consultation. Clients signing up for our skills groups need to already
Contact Details
Practice Address:
Seattle, Washington 98105