Sasha Self

Covid has taken its toll on our community in unexpected, difficult and tragic ways. With all its many changes, what has NOT changed is the pace and effect of life. I am offering individual and couples therapy, as well as closed groups, to create a covid-careful setting in which our community can address some of these continued life needs. If you are interested in becoming a participant of a group, or seeking individual or couples therapy, reach out to learn more. I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, ADHD, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves. Life is a revolution of self through experiences. It is in the problems we encounter that we are given the opportunity for healthy change. Alone, our steps toward growth can be weighted and small. Together, we can go farther. Whether you are thirsting for a revolution, or have found yourself in the midst of one, I am ready to take that journey with you.