Sarah A. Glavin

*** I offer teletherapy via our secure video interface *** Most insurance plans cover teletherapy the same as in-person! *** I work primarily with adults in individual therapy, although I do devote a portion of my practice to working with teens and young adults. I find that a holistic approach to wellness, in which I believe that every person has within themselves the power and capacity to heal, is the most effective approach to therapy. I focus on working with my clients’ strengths and enhancing their positive attributes to overcome life’s obstacles–regardless of from where those obstacles arise. I focus on building resilience in order to set and achieve goals, and I work with my clients in a strengths-based manner to help them identify and achieve their goals. Mindfulness implementation is very important to me in therapy; I encourage my clients to develop a mindful awareness of themselves and to harness that awareness to grow and change. Over the course of my career, I have developed a deep understanding of depression, anxiety, and trauma-related disorders, and have helped hundreds of clients grow and find the strength within themselves to conquer some of life’s most difficult challenges.