Sara Trahan is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
I am here to help you through difficult, challenging situations in your life. Counseling provides a safe space to explore the ups and downs of life’s events, emotions and coping skills. If you would like to explore how to improve your overall mental health and quality of life, counseling can be a great fit. I have clinical experience since 2016 with relationship concerns, improving communication skills, setting boundaries, ADHD related issues, depressive symptoms, and anxiety symptoms. I utilize evidence based approaches including Cognitive Behavioral Therapy and other approaches as per individual client’s needs. I provide an empathetic and supportive environment while challenging and encouraging clients to meet the goals we identify and define as a team.