Salina Schmidgall

Does that little voice in your head tell you you’re not good enough? Does it tell you that you need to try harder to be perfect or to make someone happy? You may find yourself going above in beyond for those around you only to feel like you aren’t doing enough. This leaves you feeling exhausted, unseen, and burnt out. You don’t want to feel this way anymore. You don’t want to feel guilty for telling someone that you can’t do something for them. Maybe even the fact that you are reaching out for therapy makes you feel uncomfortable for deciding to put yourself first. I know that therapy can be uncomfortable but that feeling can be filled with growth and healing. I work to empower you so that you feel confident in taking care of yourself. This may mean establishing boundaries, practicing saying no, or putting down what’s not yours to carry. I want to work with you so that you know your self-worth To get a better understanding of who I am I highly encourage you to visit my website www.lotusrising-llc.com. If you are ready to dive in, give me a call & let’s talk. I get back to all inquiries within 24-hours. Put yourself first today and call me for a consultation. I can’t wait to meet you.