Rena Frye

My focus is to offer a comfortable and safe place where individuals can explore where they are, what is important to them, and what will help them get to where they want to go. I listen to what the individual says and help them think about what they want and how they want to make changes to make their life better. I never underestimate the individual’s ability and help them realize their potential. I see my role as a caring and patient mentor and guide. I specialize in a variety of areas including health issues: chronic illness, chronic pain, and cancer diagnoses. Traumatic events with or without symptoms of Post Traumatic Stress Disorder. I offer coping strategies for anxiety, loss and grief, depression, vocational concerns and self-esteem issues. Cognitive Behavioral Therapy; A Humanistic Approach; Solution Focused Therapy; Emotionally Focused Therapy.