Mugdha Joshi Valsangkar is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
( English | हिन्दी ) I believe that health is an amalgamation of the mind, body, will, emotions and spirit. One or more of these aspects are often affected due to our disoriented beliefs and/or negative experiences and we end up feeling ‘stuck’. Although it can feel daunting to change your approach to certain habits and thought processes, the decision to engage in therapy is the first step in committing yourself to the healing process. My approach is grounded in evidence-based practices that include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based practices. Furthermore, I strive to discover expressive/stimulating creative methods tailored for each client that help them remain engaged in the therapeutic process. I believe client rapport is the foundation for a successful outcome in therapy. I work with individuals struggling with anxiety, mood disorders, body image issues, panic attacks, & stress-related disorders. I am culturally conscious, perceptive and provide a welcoming environment for clients of all ethnicities, race, religion, gender & sexual preferences.