Michelle Borunda

Do you find yourself often panicking or feeling inadequate in social situations? Are you experiencing a significant life change, such as divorce or change in career? Are you struggling with your peers at school or in important relationships? Are you avoiding things you once enjoyed or having trouble finding joy in anything? I have a particular interest in working with adolescents and adults who are struggling with depression, anxiety, self-esteem, life transitions, and grief/loss. My therapeutic approach is tailored to the individual client and your needs; however, I regularly draw from cognitive behavioral, motivational interviewing, solution-focused, and mindfulness. Seeking out a therapist is the first step in many brave steps it takes to prioritize your mental health. As a therapist, I value being a non-judgmental safe space for that first step or maybe many steps into your journey. It is okay to not be okay, just don’t give up. Therapy can be the space for you to explore and work through those times.