Meredith Ruden

I, as part of City Center Psychotherapy, am offering therapy via video or phone to support your emotional wellbeing during the COVID-19 pandemic. Do you feel overwhelmed, anxious, stressed or depressed? Dealing with Obsessive Compulsive Disorder (OCD) or an unhealthy routine? Recovering from a traumatic experience (PTSD), or dealing with a life transition, physical illness or caregiver stress, or relationship challenges? As a Doctor of Social Work and Licensed Clinical Social Worker, I pair complex issues with a variety of therapeutic approaches in a way that suits your individual needs and preferences. I am trained in Cognitive Behavioral Therapy (CBT) and Intensive Psychodynamic Psychotherapy. I have experience with Exposure and Response Prevention (ERP) and other exposure approaches, relaxation techniques and Narrative Therapy. I provide counseling in a supportive environment that is collaborative and creative. As an adjunct at New York University and Columbia University, I am up-to-date on effective treatments. I am also comfortable with providing information and direction that adds to your toolbox of coping skills and preventive tactics, and accesses your strengths and potential – all so you can manage challenges well in the future.