Meredith Messinger is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
ACCEPTING NEW CLIENTS! I believe in the importance of a strong therapeutic alliance between my clients and myself. Providing a safe environment, with unconditional support and empathy, is one of my top priorities. Change can feel scary and appears even more daunting when adding the stressors of everyday life. My goal as a therapist is to help people navigate through struggles from both the past and present, while learning new coping mechanisms and addressing change in a positive light. I enjoy going through the journey with my clients as they reach optimal mental health, enhance their quality of life and achieve their goals. My counseling approach entails a combination of treatment modalities. Based on my training and experience and since no two people are the same, I use an individualized mixture of the following theories: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Person-Centered, Acceptance and Commitment Therapy (ACT). In addition to my lifelong passion for helping others, I love spending time my daughter, fiancé, family, friends and Cocker Spaniel. A few of my favorite activities include traveling (I especially love Southern California!), watching movies, running, and I always enjoy a good laugh.