Mary Stevens is a Therapist based in USA. My areas of speciality include therapeutic practices. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Don’t over think it! Therapy is great! If you’ve gone this far, chances are you know you need the support. (Yes it can be hard, and hugely rewarding.) If you’re feeling stuck and need some help, give me a call. What we think influences how we feel, many of us react from that. Before we know it, we’ve become habituated to a pattern of thinking, feeling and reacting. Depression, anxiety, negative thinking patterns; all of these can decrease your quality of life. These cycles can be hard to recognize and stop. I am seeing clients in person (in both office locations), and if requested also providing telehealth services. I provide EMDR and or TF CBT to my clients. I have seen it do amazing things in the lives of those I serve. I use my clinical training to be the best at what God created me to be; an insightful source of support and encouragement. Counseling when you need it the most can be a game changer! Regardless of what that looks like. All are welcome! Investing in yourself can feel scary, we’ve all been there! And yet, you still deserve the best. We all have untapped potential. Your mental health is no different than the rest of your health; healing and breakthrough can happen. You’re welcome to give me a call or send me a text, and we can see if making an appointment is right for you.