Mary Daigneault

Do you want to feel happier, at peace with yourself and your life, or just more able to effectively deal with life’s difficulties? Have you been considering therapy for some time? Taking the first step can be tough. Know that from our first contact it is my aim to help you feel at ease, respected, and cared about. In private practice for almost 30 years, I bring experience working with people facing all kinds of obstacles. Big life transitions, divorce, trauma history, problems at home or at work, etc. can result in anxiety, mood decline, depression, and/or insomnia. Clients have shown me again and again that change is possible. I take a holistic approach – emotional states are connected to mental, physical, and spiritual aspects of being. The tools I use include mindfulness based stress reduction, energy psychology such as Emotional Freedom Technique (EFT), guided imagery, cognitive and psychodynamic approaches. I welcome individuals and couples, and do workshops on various topics. The seeds of health and healing are within each of us. We all need help at times in finding and growing our personal resourcefulness. It is a privilege to work in partnership with clients, honoring each individual and their healing process. I have deep faith that by knowing our strengths we can find our way through our challenges.