Mariah Rideaux

Attachment theory is grounded in the belief that we need connection with others as a means of survival. When we feel disconnected from the people that are most important to us, or endure trauma, our brain signals distress. We can experience a variety of symptoms such as anxiety, depression, difficulty concentrating, loss of sleep/appetite, behavior changes, etc. Repairing disconnections or processing trauma renews our sense of security and helps alleviate additional physical, mental, behavioral or environmental stressors. I am dedicated to helping you through this journey so you can be the best version of you. I have extensive training in Attachment Theory and Emotionally Focused Therapy (EFT) to help guide my work with individuals, couples and families that are experiencing disconnection. Finding the right therapist can be intimidating. The first therapist you reach out to is not always the perfect fit, but don’t let this discourage you from finding help. Let’s have an initial phone screening to determine if we’d be a great match. If it appears to be fitting, we’ll get you scheduled as soon as possible! If not, I’m happy to provide referrals!