Lucas Bernardo

Welcome! You have now taken the first step in seeking out support and I know this may not have been easy. Finding time for self-care is so important, but often is first to go. Do you feel weighed down with general life stress, anxiety, depression, difficult life transitions, work issues, low self-esteem, relationship stress, LGBTQ+ specific stress or even coming into a new awareness of your gender/sexual identity? Have you found yourself struggling to focus on the present, having your past or future concerns pulling you in opposite directions? Perhaps you want to learn how to work with situations you face instead of fighting them. My specialties include: LGBTQ+, gender identity, life transitions, depression, anxiety, self-esteem, stress management and Cognitive Behavioral Therapy (CBT). Together, we will build upon pre-existing skills and strengths that each individual carries with them, while developing increased self-awareness and compassion in a safe, supportive, environment. Every session I prioritize the basic human need to be heard and supported, without judgement. I am genuine and practice compassion in all situations to make your experience of therapy a time of personal growth and acceptance. No matter who you are, or what you carry with you, everyone deserves to invest in their mental health in a comfortable and safe space.