Lauren Malkasian

Now, more than ever, it’s important to remember there is no health without mental health. During these unprecedented times, when we may be unable to use our usual self-care supports, we’re getting intentional and creative about self-care! Let’s figure out what works best for you and what you want this time to look like. What holds meaning for you? Who do you care about? What is essential and what can you envision for your life now and in the future? What you’re feeling will not last forever. You are not alone, and we will get through this together. I see therapy as a relational and collaborative process where you feel safe, supported and able to look at your life’s challenges. In session we will utilize a blend of mind/body practices to invite an aliveness of thought, calm the nervous system, and reawaken channels to your creativity, spontaneity, and resilience. My approach is pragmatic, strength-based and non-pathologizing. My style is warm, conversational and direct. My intention is to help you live your preferred life. Let’s start with right now. Let’s pause long enough to invite awareness. Let’s get curious about what matters to you and expand what is possible. Call for a free 15-minute phone consult.