Lauren E Strawn

Do you feel as though no matter what you do, you’re not good enough, busy or productive enough, or just ENOUGH in general? This cognitive distortion disrupts our lives and leads to feelings of anxiety and depression. It has its roots in trauma, which can be leftover, or a result of the times we live in. The good news is that within therapy there are so many tools for feeling calmer and more balanced despite the chaos of the world or your internal dialogue. You can learn to create positive healthy habits for the mind, body, and spirit to boost your self-care now, and for the future. I specialize in helping you find balance while building a reserve of coping skills. I use holistic and strengths based methods including mindfulness, somatic work and remote EMDR. I am dedicated to social and racial justice, and am queer and trans affirming. I believe in working together as a team in therapy to help you become the best version of yourself. You can expect a compassionate and playful environment to dig into deeper issues so that you can cope better with life’s stress and work through challenges. I am known for having a lighthearted and creative style. While things are uncertain right now, we can all build resilience and strength together. *see my website for payment options or HSA use*