Laura Bai

In these times of uncertainty, it is even more important to find supports and connections that help you feel grounded. You may feel overwhelmed by recent stresses that add to your current challenges or trigger past traumas. I can provide you with the support and tools to stay present, while addressing ongoing struggles such as anxiety, depression, limiting self-beliefs, harmful behaviors, or painful cycles in relationships. As we attend to these issues with compassion, you will begin to heal the disconnection from self, relationship wounds, family conflicts, and inter-generational trauma that may be at the root of these struggles. I specialize in mindfulness and somatic therapy, working with you holistically – body, heart, mind, and spirit. Incorporating modern research in neuropsychology and ancient traditions in whole-person wellness, this approach enables you to release old habits that no longer serve you, reconnect to your inner wisdom, and discover new ways of living your life. I specialize in working with women, people of color, and interracial/multi-heritage couples and families. I work well with people who are ready to make changes, even if it’s scary – and I will support you every step of the way. Your healing is the most important foundation for your happiness, and I invite you to embark on this process.