Krista Malek

It takes courage to acknowledge that our old ways of doing things are no longer serving us. Sometimes we feel that change is needed but we don’t know where to start. I work from a foundational belief that ALL of us are capable of taking the steps necessary to actualize our full potential – the brilliance of who we truly are – and that sometimes unconscious patterns get in the way of this. I am interested in helping to increase awareness and curiosity in order to explore the factors that may be contributing to ongoing traumatic responses, anxiety, depression, maladaptive coping or any other uncomfortable symptoms. I aim to assist those that I work with to open the lines of communication both within oneself and with others in order to find better emotional health and well-being. I utilize a variety of therapeutic approaches in my work depending on each individual’s needs and have training in Contemplative Psychotherapy which is mindfulness based and EMDR Therapy. I enjoy working with individuals, couples and families. I look forward to connecting with you to see if I may be a good addition to your support system.