Katja E Cahoon

I help clients with anxiety, depression, burn-out, work-life balance, stress, and trauma. My focus is on helping you resolve underlying issues that have led to current challenges and providing you with tools and skills to build a more satisfying life and greater well-being. I support clients who: • Feel stuck in negative behavior, beliefs, and thought patterns • Experience elevated levels of anxiety, including panic attacks • Need to feel more empowered and confident • Want to address traumatic experiences and memories • Are going through challenging life changes and transitions • Want to improve communication, boundary setting, etc My work integrates EMDR, humanistic therapy, empowerment/strengths perspectives, psychodynamic therapy, CBT, somatic work, and coaching tools. Major influences are Brené Brown, Judith Herman, John Bradshaw, Bessel Van der Kolk, Irving Yalom, Francine Shapiro, and Peter Levine. My style is collaborative, empowering, and grounded in evidence-based approaches. I want you to feel empowered and confident, with a strong toolkit to master the challenges of living and working in Silicon Valley, including communication skills, boundary setting, work life balance, and others. I strive to provide you with guidance and support to master difficult issues and situations. Please feel free to reach out for a free consult.