Katie Collins

Many types of therapy are not effective long-term: You talk about your concerns–anxiety, depression, relationships, life decisions, negative self-talk. Your therapist nods and offers some suggestions, and you develop a plan of action to change the situation. You are hopeful and feel better for a moment, but your concerns always find a way to resurface (dang!). You beat yourself up, and wonder why you can’t get it right…everyone else seems to! Why do you still feel like a hot mess all the time?! I want to teach you how to UNDERSTAND and successfully manage the root cause of your concerns, and not just put band-aids on them. I am a Cognitive Behavioral expert, and work with women (just like you!) who want to understand themselves, their relationships, and their lives in a way that makes total sense. I help women understand and manage their minds and mental health, develop compassion for themselves and others, and finally start loving how they are showing up in their lives. If you are ready to do the work to finally create the life you have been hoping for, let’s chat! We will work together to identify your goals, and I will help you learn the concepts and the tools you need to successfully manage your life, relationships, and mental health for good. And, we will have some fun along the way! Looking forward to connecting :)