Kat Oliveira

Are you struggling with the pandemic and all of the uncertainty of this year? Have things changed in your life and you are having difficulties adjusting to these new changes? Is anxiety keeping you stuck? If so, let’s talk! I help clients who are going through major life transitions, such as endings or changes in current relationships, gender, or sexuality issues (LGBTQQ+), divorce, grief, career changes. Sometimes these feelings can relate or show up as anxiety or depression, some of the ways our bodies tell us we might be struggling with our current circumstances. I can help you process and make sense of these changes, explore options, and learn some new ways to move forward through a mindful, non-judgmental, relatable, and transformative therapy process. This can help you gain a deeper awareness of patterns and habits that are no longer serving you. I can teach you ways to become more in charge of your emotions,too.. If you would like more information, or are ready to take this step, please email me or call for an appointment. We can also chat if you have any questions. I would love to help you become the person you want to be and move towards the life you want to have. I offer in-person and distance counseling in North Carolina, and distance counseling in Florida.