Justine Elstad is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
**CURRENTLY NOT ACCEPTING NEW CLIENTS**You know that things need to change. Your anxiety, stress, and depression are starting to affect your life and you’ve tried everything you can think of. You want to break free of the patterns that have been holding you back. You want to be free from panicky feelings and have the motivation to enjoy life. It might be time to reach out for help from a licensed therapist. I see clients in the office and through a secure video for your convenience. I am primarily a cognitive-behavioral therapist although I employ mindfulness and other approaches that I have found to be effective. Cognitive-behavioral therapy (CBT) focuses on the now and planning for the future, utilizing practical skills to manage emotions and reframe thinking patterns that are no longer serving you well. You’re busy, you need solutions now. I work online so we can meet quickly. This means not having to wait to arrange your life, this is about getting the help you need now. If you are done feeling stuck and heavy, if you are ready for success without emotional issues holding you back, book a free initial consult to discover how virtual therapy can help.
Contact Details
Practice Address:
Portland, Oregon 97214