Julie Dowden

Today’s world is defined by opportunities and challenges that didn’t exist for our parents. The changing ways in which we approach identity, relationships, work, leisure, and education – the core of emotional and psychological fulfillment – can be as bewildering as they are exciting. Becoming the truest and best version of ourselves can be an elusive task in this ever-shifting and often judgemental, invalidating landscape. It’s no wonder all of us need help in one way or another. I work with adults and adolescents in a safe, person-centered environment, to successfully navigate issues that diminish life satisfaction. Together in a strength based approach, we clarify your thoughts and feelings, and explore the concepts of motivation, acceptance, helpful behaviors, fairness, and ultimately, of lasting change. The way you’ve been feeling is not your fault, and you don’t have to suffer alone. Reach out and get the help that you deserve. I strive to help my clients reach their treatment goals in a safe, nurturing environment.