Julia Hankerson is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
These are stressful times that we are living in and I know that many worry and feel sad. Sometimes worrying and sadness may overwhelm you to the point that it’s difficult to participate in your normal activities or accomplish your daily activities or even have difficulty sleeping or getting up in the morning. Feeling like this often causes you even more worries or stress which often leads to feeling more sad or depressed. I have been dealing with these types of issues for the past 30 years with much success using such therapeutic interventions as Cognitive Behavior Therapy, Narrative Therapy, Relaxation Techniques and Behavioral Interventions. We will develop a plan that meets your individual needs and work on that plan together to start you on your journey towards feeling better. This is all conducted in a confidential environment via Telehealth.