Julia Alford (Dillon)

In my practice, I work with adult individuals and couples looking to improve the way they function in relationships. I provide structured premarital counseling to help couples engaged or dating build a strong foundation for marriage right from the start. I work with couples that are struggling to connect, communicate, and manage conflict develop the necessary skills to shift negative patterns and strengthen their bonds. I support individuals looking to heal from past relational trauma and work towards the secure-functioning relationships they desire and deserve. My goal is to help you develop a compassionate understanding of where negative dynamics may be coming from, while learning practical and tangible tools to apply off the couch and into your life. I have specialized training in, EFT, CBT, Prepare & Enrich, The Developmental Model and EMDR, which I integrate based on each client’s specific needs. We can’t always see what is happening in our own dynamics, thus having a professional help can be profoundly beneficial. Showing up is hard, but feeling and functioning better in your relationships is worth it. Let’s start the process with a no-obligation consultation phone call. I look forward to learning more about you!