Jennifer Deshpande

With over 15 years of experience in the field of mental health, I seek to help individuals address and resolve symptoms which negatively impact their lives. Whether it be a time of change, feelings of depression, anxiety, or other concerns, I seek to provide a space where clients can feel safe, seek and find meaning through their experiences, and move towards their personal goals. I utilize a person-centered, strengths based approach to connect with each client in order reach their goals. I am trained in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, and Mindfulness Based Cognitive Therapy. I draw on strategies and techniques from these approaches and others, as appropriate for the individual client. If you are experiencing any mental health symptoms, know that you are not alone and it would be my pleasure to accompany you on your personal journey.