Jasmin K Ahluwalia

“You are perfect the way you are and you can always grow and do better” This statement is central to my approach and the kind of space I create for my clients. Life can be challenging, overwhelming, and stressful, but self-acceptance and self-love free us to build the skills we need to cope with relationships, family, work, and life. This journey is not easy. It requires self-reflection, awareness, exploration of thoughts and feelings, and a willingness to change. As a therapist, I provide a safe, non-judgmental, affirming space that will support you as you take steps towards becoming your authentic and healthy self. My approach is collaborative, direct and strength based. I use a variety of therapeutic approaches, including cognitive behavioral therapy, mindfulness skills, cognitive processing therapy, and solution focused therapy. My area of expertise include depression, anxiety, stress & time management, sexual health & dysfunction, and interpersonal conflict.