Janie P Landry

Reaching out for help takes courage and is likely one of the hardest steps on the path to healing. Maybe you’ve been praying that a relationship will improve, or you’ll get a better job, the anxiety/depression you’re feeling will go away, or the addiction you’re battling will subside. Prayer does change things and gives us hope, but seeking the help of a trained professional can accelerate positive change, re-frame negative thoughts, and help restore balance in life. Learning new ways to cope, tapping into the power of mindfulness, and changing perspectives can ease depression and end isolation. Stress can paralyze and depression can seem hopeless. I can help if you are stuck in life. I use Mindfulness-Based techniques and Positive Psychology. I specialize in Cognitive Behavioral/Dialectical Therapy, and Solution-Focused Therapy which means I’ll help you discover different ways of viewing problems and learn new coping and communication skills. If you’re feeling depressed, struggling with life and relationships, grief, anger, loss or addiction consider Life Restore Counseling. I’ll help you learn how negative thoughts sabotage behavior and can lead to hopelessness. If you’re at the point of giving up, please call me instead. I’ll help you become more self-confident and less co-dependent.