Jade Albin

Life brings unavoidable pain, discomfort and stress. We have all experienced difficult thoughts and emotions. I am passionate about supporting clients as they navigate this, helping them to connect with their values and remain present in their lives so that they may live a meaningful and flourishing life. I promote mindfulness, self-compassion, and healing. I work with the general adult population to explore issues related to anxiety, mood disorders, and trauma. I approach treatment from an Acceptance and Commitment Therapy perspective, along with humanistic approaches. I believe in creating an environment that is non-judgmental, authentic, and safe so that clients may learn more about themselves, grow, and be met with respect and appreciation for who they are. I hope to support clients on their journey as they lead the way in discovering what makes their lives full.