Jacinda Anstead

***EVENING & SAME DAY APPOINTMENTS AVAILABLE*** Are you constantly saying “Why is this happening to me? or I want to feel like my old self again.” Life is full of constant changes, challenges, and transitions. Sometimes these changes may cause difficulty in your relationships, careers, and your overall well being. As a therapist, I specialize in the treatment of depression, anxiety, self-esteem issues, parenting challenges, phase of life changes, grief/ loss, and life stressors. I primarily incorporate evidence based approaches such as CBT, solution focused, and motivational interviewing into practice. My goal as your therapist is to help you gain insight and develop practical tools to build on while increasing your inner strength to live a more meaningful life. I tailor each clients treatment approach to address their presenting problem. I provide a judgment free zone where my clients feel safe to express their thoughts, emotions, and solutions. Take the first step and contact me, Jacinda Anstead, to help you get started on your road to living and enjoying life to the fullest.