I-Thrive Therapy and Wellness, LLC

Are you having a difficult time managing your day to day stressors? Do you feel depressed, uncertain, and fearful or maybe out of touch with your reality? Have you experienced a traumatic event that has changed your life completely? Do you find yourself experiencing rapid mood shifts or become socially anxious in settings you would like to be more comfortable? Are you looking for a space to identify your strengths, learn new skills to increase YOUR ability to manage stress, anger, and sad feelings… a space that can help you increase self-esteem and develop a plan for a happier you? I can help you! I have several years of experience working with children, adolescents and adults helping them to regain their social, emotional, academic, familial and independent identity, while learning to take pride in their distinctiveness. I am trained in Trauma-Informed Care (TIC), Risking Connections (RC) and Mindfulness-Cognitive Behavioral Therapy. Just like physical healing is a process, so is healing of the mind. As humans, we are not built to accomplish things alone. We all need support to grow! Healing is not linear! I can teach you how to re-frame the weight of the stones life throws your way…make therapy a part of your self care TODAY!