Healing & Wellness Arts, PLLC

Are feeling stuck and you don’t know how or even if you can feel better? Do you feel like you’re not yourself? Did something happen recently or long ago that is affecting your life in unexpected ways? Even with love and support from friends and family, everyone can benefit from an outside perspective. There are many competing priorities in our lives that can feel overwhelming and can make it difficult to know where to start. Working together we can develop a way through the chaos so you can feel more like yourself and get you closer to the person you know yourself to be. My practice is based in narrative and attachment theories, utilizing perspectives in mindfulness to develop skills to affect change in behaviors and thought patterns. I draw from Dialectical Behavior Therapy, Internal Family Systems, Cognitive Behavioral Therapy and Complex Trauma to support you in understanding yourself. Working with you to develop a plan for moving towards your true self is an exciting journey that I would feel honored to be part of. I offer online telehealth options to fit your schedule. It is easiest to get in touch via e-mail or through my website. I look forward to meeting you.