Find True North Therapy

Life can definitely feel overwhelming. Maybe you’re dreading each day, feeling hopeless. You worry that things can’t get better. You feel stuck and angry about past pain and trauma. It’s difficult to be in your head trying to “just get it right” and feeling like nothing works. On the outside you may look like you have it all together, but on the inside, you feel like a failure and unsure. You are off track, feeling lost, not like yourself. You’ve tried various changes, maybe even attended therapy before, but you keep ending up with the same unsatisfying relationships, repeating the same unhelpful behaviors, and feeling stuck. You can feel in control of your life and live a life you’re excited about. You can have happy relationships, feelings of peace, and hope about the future. You can let go of the past. Change is possible. We use several evidenced based treatment approaches, with specialized training in Eye Movement Desensitization and Reprocessing (EMDR). We get it, it’s difficult to take the first step and to prioritize self. Therapy shouldn’t be just another canned answer or item on your never-ending to-do list. For convenience, we offer in person and video therapy appointments with evening and weekend hours. Head over to our website and schedule a free 15 minute consultation. Let us help you get unstuck.