Expanding Horizons Counseling and Wellness is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Invest in yourself…it will have the biggest pay off! Everyone experiences challenges and stressful life events. How we view those challenges and the way we approach them can greatly shape the outcome. Many of the stressful life events we encounter center around change and transitions. Going from a house full of kids to an empty nest, blending families, becoming a parent, changing careers, moving, dealing with the loss of a loved one, separation or divorce…the list could go on and on. However, the common thread is change! Change is hard. But with change comes opportunity….the opportunity to shape and create the best life you can. I believe that you have the internal tools to navigate any problem. Sometimes we just need a little help to bring it forward. My purposeful questions and insightful guidance will help you connect with your best self, allowing you to unlock solutions to the challenges you face. In my practice I utilize a strengths-based approach. My goal is to help people make meaning of life events and move forward in a positive and fulfilling way. I practice a holistic approach by focusing on lasting change by treating the whole person, not just the issue. I believe in the power of positivity and self-compassion. The possibilities for a fulfilling life are endless and real for everyone.