Emily Anderson

OFFERING ONLINE SESSIONS FOR COVID-19 PREVENTION! Collectively, we are currently experiencing an unprecedented time of uncertainty and panic. You are not alone. There are many themes presenting right now… powerlessness, overwhelm, lack of trustworthy leadership, avoidance, scarcity, helplessness, vulnerability, and many more. Your pain is real and your pain is valid. If any of these themes have been present for you prior to COVID-19, you may be reacting to past experiences as well as what is happening now. A collective stress response can cause a heightened individual stress response as well. This is normal. You are not alone. It is important to stay connected during this time. Even when avoiding physical contact, find ways to connect with your loved ones. Secure, HIPPA-compliant, online therapy can be a great way to stay connected to a support system and process how this is impacting you on a personal level. This can be an opportunity to learn to tools to manage stress + anxiety. I offer a holistic approach to psychotherapy and healing, informed by neuroscience. My approach invites you to explore the relationship between your own mind and body. A consultation is absolutely free; schedule your call now! We are all in this together.