Darlene Evangelista Belen

Have you been feeling drained lately? Maybe your thoughts make you feel stressed and out of control. Maybe you are engaging in unhealthy behaviors that you know will not benefit you in the long run. When it seems that our thoughts and behaviors are working against what we truly want and value, it can certainly seem like we are fighting a losing battle. I want you to know that inner harmony and healthy control of your life is possible. You do not have to live your life being drained by your thoughts and emotions. You deserve to be able to direct your energy towards your goals and what you truly value in life. My approach to therapy can help with a variety of mental health issues, including anxiety, disordered eating, depression, cultural identity issues, life transitions, and other emotional issues. I utilize a variety of therapeutic techniques to change unhealthy thinking patterns and behaviors, resolve inner conflict, and bring clarity to your values and goals. Therapy and counseling may seem like daunting commitments. It may be difficult to imagine how to change or what change would even look like. You are already making important steps towards living a more fulfilling and purposeful life by seeking out support. Contact me today and see how your life can change.