Colleen Lally

You feel stuck. This isn’t the life you pictured and your day-to-day existence leaves you feeling unsatisfied and looking for ways to escape. Despite your best efforts, nothing seems to create change. My hope is to help you build a life you want to be present in. I believe in a collaborative approach, beginning with meeting you where you’re at, and with you as the expert of your experience. In therapy, I provide an individualized approach for the needs of each client. Together we will develop a plan of action to help you live a life that moves you towards what you value most. Aspects we’ll focus on will include skill building, effective communication, and increasing your engagement in activities that provide a sense of fulfillment. Reconnect with your life, wake up with a sense of purpose and satisfaction, foster fulfilling relationships, and be present in your experience. Allow yourself the opportunity to connect with someone to help guide you through this process. Contact me today for a free 15 minute phone consultation to see if I’m the right therapist for you.