Clarity Psychological Wellness

Struggling to find meaningful connection in your life? Experiencing sleepless nights? Sometimes the harder we work to come up for air, the more we feel like we are drowning. We have specialized training in assessment and treatment of insomnia, anxiety, disordered eating, chronic illness and depression. At Clarity Psychological Wellness, we aim to help clients better understand their struggles and strengths in the context of a compassionate and non-judgmental environment. We’ll take the time to truly understand your history, triggers, and all contributing factors in order to build a individualized plan for treatment. A common approach to suffering is to attempt to control and problem solve our way out of painful experiences. But what if this is actually causing more problems than it solves? In our work together, we’ll explore how to reduce suffering through mindfulness and acceptance, get clarity on what really matters to you, and commit to living a full, meaningful life The primary model used is mindfulness and acceptance based (third wave cognitive behavioral therapy). Trained by some of the top clinicians in the field, our psychologists are dedicated to helping you enhance your life and alleviate suffering