Chelsea Dillavou

Life is challenging. Nobody rides for free. You’ve been struggling with mood, energy and worry for awhile now (maybe for as long as you can remember). You may have noticed your thinking amplifying your unpleasant emotions and negatively impacting your relationships. Maybe some of your experiences have left you feeling stuck, defeated and unworthy. It can be hard to imagine a life without these things present, but I’m here to tell you that things can change, and you don’t need to go through it alone. With the right skills and support, you can build the life you have always wanted and move through the challenges you have experienced. I specialize in treating people struggling with trauma, anxiety,and mood disorders. I also provide skills-based training for people with thought disorders. I am trained in CPT and PE to assist in freeing you from your past. We can access the skills in CBT, CBSST and DBT to improve your distress tolerance, emotional regulation and relationships. I believe that providing you with a safe, nonjudgmental and trusting space is vital to meeting your therapeutic goals. We will work together to specifically tailor an approach to meet your needs and help you build a life worth living.