Catherine Tugg

Interested in bettering your self and your life? Great, I would LOVE to help. My favorite thing about being a counselor is creating that safe space for someone to feel comfortable enough to let their true selves be seen. Being heard and seen without judgement is what allows true connection to occur. After building that connection, we will come up with a plan to help you achieve your goals. We will think outside the box to figure out what works for you, because every person has a unique recipe towards wellness. I specialize in working with adolescents and young adults from a holistic approach. I believe that the mind body connection is very strong, so I will challenge you to think about how one is impacting the other, to make sure you are addressing all your needs fully. Although making changes may be difficult, I really think your happiness is worth it. If you think we may be a good fit, please go ahead and give me a call. We can have a quick chat to see if that’s the case. Finding a counselor you feel comfortable with is one the most important predictors of success in counseling. If I’m not the best option for you, I can try to help point you in the right direction. Be proud of you for making this step.