Catherine J. Sprigg

Anxiety, depression, poor sleep, problems in relationships, behaviors which you would like to change are common experiences. Often we do not understand our lives, our relationships, feel comfortable in our environments, or why we feel so bad. It may be a struggle with feeling safe, secure, and having a sense of peace in life. My goal is to build a trusting relationship, in an environment of safety and compassion, where clients can explore their experiences…their symptoms… their struggles…and work to find answers that foster more safety, peace, and satisfaction with their lives. Trauma and the mind/body connection is a particular focus. My belief is that most disorders are the result of experiences which changed our physiological responses to our environment. This area of science is quickly expanding, offering answers to many disorders including anxiety, depression, addiction, and even many physical conditions. It is very exciting. My hope is to journey with clients while they find the answers to their health and wholeness; are empowered to live with a sense of safety and well-being; and have the ability to identify and reach their goals.