Catherine C Sickles

**Grateful for your interest, but appointments are full now.**Check this space Jan 2021**Men, women and couples who find that usual ways of coping no longer work can learn to make lasting and meaningful changes. Let therapy help you view yourself and your life in new ways. I am an interactive, involved therapist who gently guides you toward effective coping and less stress. We will talk, exchange ideas, understand, and even laugh together. I enjoy helping men and women build quality and strength in their couples relationship. I like working with men learning to express emotions better, and women who are re-defining themselves as they move through life. If reduction of upsetting moods is your goal, I can help you understand the root causes and gain a steady state mood pattern that feels more effective. I have training in behavioral steps to change sleep and eating patterns. Adults from all walks of life, all classes and cultures are welcome. Half of my practice is couples therapy. Young adults who are experiencing independent living for the first time are encouraged to use therapy to navigate stress and change.