Caitlin Bruffey

Are you feeling overwhelmed by a racing mind that doesn’t seem to stop? Have you found yourself feeling irritated, angry, or annoyed, yet have no idea why? Do you ever have periods of time where you feel unhappy or discouraged? Have you struggled in a relationship with a friend, family member, or romantic partner & felt stuck? Perhaps you’ve been told you’re “too sensitive,” or “too much,” or that you just “need to get over it by now.” It could be that you feel lonely or disconnected, & have no idea how to cultivate more meaningful relationships in life. Or maybe you ended a chapter of your life, & feel confused about what’s next. Only when we feel truly seen, heard, and understood can we foster the compassion for ourselves to honestly express our emotions, move through pain, & set our sights on how we would like our life to be. Each person who sits across from me already possesses the strengths, qualities, & insight to create the life they want & be the person they desire to be. I strive to make each person I work with feel understood & validated about who they are, what they have experienced, & how they would like to live their life when accessing their highest self. I consistently create a space where this is possible, placing the therapeutic relationship between myself & each of my clients at the highest point of importance.