Bridget Nava is a Social Worker and Therapist based in USA. My areas of speciality include therapeutic practices. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
I am a Licensed Clinical Social Worker with more than 10 years of experience treating individuals and families. I can assist you on how to cope with life stressors and adjustments by using therapeutic approaches that will fit your needs. Some of the approaches that I use include Cognitive Behavioral Therapy, Solution Focused Therapy, and holistic approach such as Mindfulness Therapy. I also specialize in Perinatal Mental Health and Post-Partum Mental Health. Although being a parent is rewarding, it also has it’s challenges and it can sometimes be overwhelming. I can support you in your parenthood journey. Therapy is a safe place to help you explore areas of your life that may be causing impairments in your life. If you are experiencing depression, anxiety, feeling overwhelmed, or frustration, I can assist you in processing these emotions. I can help you explore areas in your life that trigger these emotions. Take a step toward your self-care and contact me!