Beth Stratton

Beth is a Licensed Professional Counselor specializing in working with individuals seeking support to navigate life’s challenges, committed to feeling better, regaining focus, creating a sense of calm from turmoil, developing that sense of inner harmony that happens when one is true to oneself & re-establishing a sense of purpose & accomplishment when you clarify priorities, establish goals, own your power & reach your potential. As a self-described Army brat Beth knows the challenges of adapting to change & life transitions. Issues addressed include: Chronic Pain, Anxiety, ADD, Impulsivity, Addiction, Relationships, Grief & Trauma. Beth’s specialty is working with clients who suffer from the emotional effects of a dysfunctional relationship with food (compulsive eating, binge eating, & yo-yo dieting). This includes those preparing for bariatric surgery, or who had surgery & are adjusting to changes that come with this, or are struggling with self-sabotage, weight re-gain & body image. Beth incorporates EMDR & a holistic approach using these principles: 1.Therapy is a collaborative process, Beth is your partner in healing. 2.Food nourishes your body, personal connection is what nurtures your essential you (your emotions, your mind, your soul). 3.Healing occurs when our behaviors, beliefs & values align, as we begin to live authentically.