Anna Marie Somera

Are you wanting to move toward a life that aligns with your values, has a sense of meaning, and allows you to feel connected to those around you? I believe that within all of us we have an innate capacity to move towards wholeness and wellness. The therapeutic journey enables us to connect to this capacity and develop ways of being that better serve us. My desire is to work collaboratively with you to discover what you want for your life and then develop the tools and skills that will move you in this direction. I use a holistic approach based on body/mind integration. This includes developing skills to regulate nervous systems, utilizing non-judgment tools such as self-compassion and self-appreciation, and exploring core values. When appropriate, I use wellness practices such as nutrition, movement, and mindfulness as a further support for mental health. Making the choice to seek out therapy is a courageous step along the path of moving towards your valued life. I would welcome the opportunity to support you on your journey towards discovering your possibilities and gaining a more integrated sense of self.