Allison Lindsey Durant

Feeling stuck, out of sorts, off balance? Maybe you have an issue you’d like to tackle or have no idea why you are feeling this way. I believe you are the expert and view the counseling relationship as one of team work based in trust, understanding, support, and safety, allowing you to explore, define, and navigate life’s challenges while developing and realizing goals for an authentic or improved life. I provide a safe environment for adolescents and adults aiming to improve or obtain skills to allow you to develop and grow. While I have a general practice, I specialize in grief, loss and addiction. My approach is one of empowerment, helping you identify the roadblocks, addressing them, and recreating the life that is meaningful to you. Guided by your goals, I incorporate varying counseling techniques from Cognitive and Dialectical Behavior Therapy, Brief Solution-Focused Therapy, Feminist Theory and Internal Family Systems Therapy.