Alfonso Holmes

Are you currently finding it difficult exploring your emotions? Anger? Fear? Shame? Sadness? Sometimes, does it seem that wondering about these emotions causes some anxiety and stress? Do you feel family, friends, and others don’t understand? If you answered yes to any of these questions, you likely can benefit from addressing those thoughts through therapy where there is Confidentiality, Support, and No Judgement. I’ve helped clients to process awareness and helped them to awaken the sources to their inquiry. My practices are based through Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Mindfulness. One of the most important qualities to have as a therapist is compassion in every form. Therefore, I would like to offer you a sense of emotional safety and empathy. Try giving yourself the change you deserve by contacting me now.