Alexandra Solaro is a Therapist based in the USA. My areas of speciality include . This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking this step offers the opportunity to cultivate powerful tools for adaptation, self-regulation and productive relationships. The tools that I use come from the Internal Family Systems (IFS) Model of Therapy and Somatic Experiencing. These therapeutic modalities are experiential and focused, but gentle, using awareness of what is happening in the body and mind in order to restore balance, self-awareness and presence in the outside world. I have experience treating clients in both intensive and outpatient settings, treating developmental and attachment issues, disordered eating, compulsivity, mood disorders, and trauma. If you reach out to me by phone or e-mail, I would be happy to provide a free phone consultation to discuss your needs.